How I plan to start my health effort. (and how you could to)

How do you take the first steps? Where do you start?

If you read the last post, you are familiar with a list of bad habits keeping me from becoming the healthy person I want to be. Which I believe anybody can relate to. We all have bad habits getting in the way of some sort of goal or desire. We all have obstacles to overcome and I hope that from seeing me shed these poor routines, you can feel confident in your ability to do the same! Like I said in my last post, I’m just a regular guy and if I, of all people, can find the motivation to make a change…ANYBODY CAN!

So where do I start? What habit do I tackle first? What do I do in order to start being healthier?

These are question I found myself asking. A lot of the time, asking these questions lead to me giving up because I had no clue! I wasn’t an expert or some personal trainer(obviously). I over-thought my issues and made such a big deal out of them, instead of just using some common sense… Luckily I have gone through some events that now allow me to see the bigger picture and to tap into the magical world of common sense.

Being healthy is simple, BUT that doesn’t mean it’s easy. So let me tell you my game plan. First thing’s first, where do I start? Some people get caught up on this one and fall into something called analysis-paralysis(cartoon on the bottom is a great example). They spend so much time doing research on how to solve the issue, that they never actually solve the problem or get anything done. They get this overload of info and can’t get a clear view on what to actually do. So let’s skip this step entirely and just use COMMON SENSE.

analysis-paralysis

NOW… what is common sense telling me?

Well, I have a list of bad habit. Which means, if I want to be healthy, they need to be exchanged for better ones. This is where it may be tricky for some people… Which bad habit should I change first? What is the priority? Well… I don’t know. I personally don’t think it matters where you start. Commons sense tells me that if I continue to ask questions instead of simply making a change, I’ll just continue asking questions. It’s time to get out of my head, and onto my feet! So that is what I’m going to do! My game plan is simple. All it is, is to start making changes!

Since I have a long list of habits to chose from, why not start with one habit most people can relate to? Waking up and eating breakfast! I don’t know why this is so hard, but I really suck at waking up in the morning. If I say I’m going to wake up at 7 am, you can bet your ass I’m waking up at nine. Never fails, and even if I do wake up early, it doesn’t mean I am going to eat breakfast. I can’t even remember the last time I woke up and actually prepared a decent morning meal. So these are two habits I plan on tackling first.

I don’t want to overload you with more words, so take in what you just read about picking your fights and don’t over think the issue. Just do it instead of thinking about it. It really is that simple.

Check in tomorrow evening! I will be dissecting the first steps I took to a better me.

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Author: healthjourney

We are a couple on a journey to fitness and health

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