Healthy morning = Healthy day

Best way to build momentum is to push as hard as you can, the soonest you can. First thing in the morning!


Everyday, since the first post, I have started making small positive changes towards a healthy lifestyle using baby steps! I decided to use this mentality to tackle my poor habit of having an unhealthy breakfast or even none at all! This way I will promote a healthier morning, which to me, means a healthier day! If I build that momentum first thing when I wake up, it should be easy to stick with it from AM to PM. So this is the first step. Building a healthy foundation everyday so that I can live in a healthy temple.

So what does all this mean for you, the reader?

Well, I hope that you can take what I’m writing here and apply it to yourself! Do you wake up to late and never eat a decent morning meal? That’s a problem if you want to be healthy! Being healthy is simple. Now, that doesn’t mean it’s easy, but it is simple!

It’s simple to wake up and it is simple to make yourself some good breakfast. You just need to do it! Fight the urge to put your head back into the pillow because that extra hour or twenty minutes won’t do anything for you except make you groggy. If you open your eyes and chose to keep them open, you are agreeing with your brain that now is the time to wake up. If you fight against it, it will get confused and make you more tired so that you can get it your way and fall back asleep! Just listen to your body! If it wakes up, that means you are ready to wake up! Listen!


I’m willing to bet that if you take my advice and actually listen to your body. Then your body will listen in return to help you achieve your goals. You need good health? Your body will listen and guide you to it. Just stop going against it! I noticed that when I simply listened to my brain to wake up, I had an easier day. I was less grumpy and tired. I didn’t need to take a nap. I was just all around better! It’s a real eye opener. So stop going against the very thing that wants exactly what you want!

So where do you start? How do you work towards a healthier morning?

You start exactly when you literally have no choice but to. First thing in the morning when your eyes open up! Don’t lay your head back! Sit up and get ready! Make yourself something decent to eat and get going! Trust me, you will be a happier person through out the day. You will handle daily stress 10x better. Just wake up instead of taking extra time to sleep. You can find countless studies that say, 20 extra minutes does nothing for you. They even tell you that if you go back to bed instead waking up, you are going to be groggy and tired during the day! So do yourself a favour and pull up your socks!

I’ll leave this one at that so that you can go do your own research on waking up and really understand its importance. The benefits of fighting morning bed-gravity are well proven and if this isn’t a change you are going to make, you are going to be let down when you haven’t reached those health goals. Listen to your body, and it will guide you to health.

No ideas for a healthy breakfast? We got you covered.

Rachel is completely obsessed with this recipe. It’s really simple to make and I personally really enjoy this as well. Try it out!


Author: healthjourney

We are a couple on a journey to fitness and health

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