Mental Health is just as important.

Do you struggle with achieving goals? read here.

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Today I want to talk about mental health. It’s been a real struggle for me and to those I love and care about. I bring this up because it is the reason why I have been away for so long. It was too easy for me to feel alone in the world and I had felt like it was all collapsing down on me all at once. Yet, it wasn’t…

I won’t go into much detail about why and how I came about having mental disorders, lets just say I have a “disease” that causes me to really lose myself deep into my own mind. I felt like I couldn’t be heard no matter how hard I yelled and couldn’t be felt no matter how far I reached. It’s a real struggle to juggle all these emotions when your trying to become a better person. Being healthy is so important but if your mind is sick.. All I can say is GOOD LUCK with that….

Trying to have a healthy body when your mind is so out of order is like trying to make a dead horse run. It’s not gonna happen. You need to take a step back and find a new horse and get back into the race… When I say horse I really mean lifestyle and environment. They go hand in hand like good old PB&J. you can’t have one without the other being directly influenced.

If you aren’t achieving your goals, change your mindset! Become a winner and stop blaming others for your problems. Even if it is on them! Be the better person! Be awesome! Take what you’ve learned and use that knowledge! The only thing left after these steps is to accept help when you need it! Don’t be stubborn, it will only hurt you in the end. If you feel alone.. You are not! Accept the situation for what it is and get back on the horse or find a new one to ride!

Thank you for taking the time to read and I wish you all the best!

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Author: healthjourney

We are a couple on a journey to fitness and health

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